You have the right mindset if: It makes you feel happy or joyful. It makes you feel healthy. It helps you perform well. It gives you power or energy. It makes you feel peace. It makes you feel useful. It … Continue reading 8 signs that your mindset is right
When Mike Tyson was a kid, he was like any other kid. Sweet, cute, positive, joyful…etc. He says that at that age, he was bullied by older kids. He says, “At that time, I didn’t understand how another human being … Continue reading Are you ready to shine?
What do they do? All these success coaches, motivational speakers, and personal development experts. What strategy do they use when there is that one thing that rubs them in the wrong place and when they start stressing out? Of course, … Continue reading In case of extreme stress
3 times. That’s the number of times I suffered of depression in my life. The first time, it lasted 3 years, the 2nd time 3 days and the last time 3 weeks. In simple words, depression comes from two things. … Continue reading 2 steps and 4 videos to overcome depression
In Life, there are three kinds of problems: big problems medium problems small problems Agree? There is a 9.0 magnitude earthquake. Big problem. The computer you use for work is broken. Medium problem. Somebody on social media thinks you’re a … Continue reading 3 kinds of problems
During my triathlon career, I had a vision board in my bedroom that was as big as my drive to qualify for the Olympic Games: GIANT! In this post, reflecting on my career, I want to share with you what … Continue reading The Law of Attraction for Athletes
I love living in Tokyo but I must warn you: this August heat is a killer. That’s why I must ask you. Are you training for the Olympic Games in general? Or are you training for the 2020 Olympic Games … Continue reading Are you sure you’re training for the right Olympics?