8 signs that your mindset is right

You have the right mindset if: It makes you feel happy or joyful. It makes you feel healthy. It helps you perform well. It gives you power or energy. It makes you feel peace. It makes you feel useful. It makes you feel pride. It makes you feel free and all the other good things … Continue reading 8 signs that your mindset is right

Are distractions always bad?

A distraction is something that takes your attention away from what you want to focus on. By definition, it's bad. Therefore, in elite sports language, while focus and obsession are indicators of future successes, distractions are like gluten, you want to stay as away from it as possible. However, there are two kinds of distractions: … Continue reading Are distractions always bad?

How to Play a Final?

Yesterday, France won the 2018 Soccer World Cup organized in Russia. In sports, there are many examples where a team or an athlete is the favorite, doesn't play that well...but still wins...or loses, surprisingly. Yesterday, after 30 minutes of play, France had scored 2 goals without leading a single offense and without even shooting the … Continue reading How to Play a Final?

Sports Psychology Conference in Daegu, South Korea

Have you ever been to Korea? It is my first time here. The 8th ASPASP, a conference on sports psychology, is taking place in the city of Daegu. When I travel and tell people that I am from Marseille in France, most of them think about the mafia. When I hear “Daegu”, the first thing … Continue reading Sports Psychology Conference in Daegu, South Korea