In case of extreme stress

What do they do? All these success coaches, motivational speakers, and personal development experts. What strategy do they use when there is that one thing that rubs them in the wrong place and when they start stressing out? Of course, they're very good to tell us what to do when we freak out. But what … Continue reading In case of extreme stress

2 steps and 4 videos to overcome depression

3 times. That’s the number of times I suffered of depression in my life. The first time, it lasted 3 years, the 2nd time 3 days and the last time 3 weeks.  In simple words, depression comes from two things. Never mind how you slice it, it comes down to two things. Either: a)       Something … Continue reading 2 steps and 4 videos to overcome depression